How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
Why Most Women Are Working Out More Than They Need To (And Still Not Seeing Results)
There is a version of fitness culture that has been sold to women for decades that looks something like this: show up every day, work as hard as you can, feel the burn, sweat through it, earn your body. And if it's not working, you're probably not doing enough.
I lost 5 pounds of muscle. Here are 5 things I wish I knew sooner.
A few months ago I went on my Instagram to share a new series: Project Muscle
What I'm Letting Go of and What I'm Bringing in This Spring
Something shifts in me every year when the weather starts to change.
Why You Feel Stuck (And What Nobody's Telling You About It)
I've been thinking a lot lately about how many women I talk to who are doing everything right and still feel like something is off.
Your “identity” is holding you back
There are moments in life when the exact thing you need to hear is revealed to you at precisely the right moment.
Why the Best Thing You Can Do Right Now Is Stop Following the Plan
There's this moment that a lot of women I talk to describe where a path that used to feel right just stops fitting
What I’m Learning About Friendship in This Season of Life
I was scrolling through my camera roll the other night and stopped on a photo of someone I used to be really close with...
The Nutrition Advice Women Actually Need in Midlife
If you’ve ever felt confused about food in midlife, you’re not imagining it.
Why I stopped counting calories (and what I do instead)
Can I admit something to you? I've struggled with eating for most of my life.
I Lost Two Pounds Of Muscle, Here’s What I’m Doing To Gain It Back
I’m going to be honest… I think I might need to slow down a little.
The Unexpected Skill Women Learn in Midlife
Sometimes the most surprising part of midlife isn’t the physical changes or even the emotional ones, it’s the sudden realization that you are learning entirely new skills at an age when society quietly assumes you should already have everything figured out.
I’m angry (and you should be, too)
If you’re angry, you’re not alone. And no, you’re not overreacting either.
