How To Menopause

“How to Menopause is more than just advice—it provides a lifeline”

“Through her honesty, humor, research, and relentless commitment to women’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone."

— Lisa Mosconi, PhD

New York Times bestselling author of The Menopause Brain

“Tamsen Fadal is an inspiration.”

“She is a true leader in growing our community, helping to create a necessary shift in the destigmatization of menopause. How to Menopause is the perfect manual on how we can take midlife into our own hands and make the most of this chapter of our lives.”

— naomi watts

“Tamsen Fadal has crafted a must-read guide for every woman navigating the complexities of menopause.”

“With a blend of personal experience, expert advice, and actionable steps, this book is a powerful resource that empowers women to take control of their health and well-being. Tamsen's approach is both compassionate and practical, making How To Menopause an invaluable tool for reclaiming life during and after menopause. As a physician dedicated to menopause care, I highly recommend this book to any woman seeking to thrive in this phase of life.”

— Mary Claire Haver, MD

New York Times bestselling author of The New Menopause

“With Tamsen’s book, you feel like you’re in good hands from the very first page.”

“It’s not just that she sought out the best experts to help give you info. She’s the big sister, the best friend we’ve needed to talk to about all of it. I wish I had this roadmap when I was in my 30s. Thankfully, her book is here now and decodes all the mystery about menopause and the menopause journey will be changed for the better forever.”

— stacy london

Designer, TV Host, Menopause Advocate

Imagine if your best girlfriend gave you all the advice you needed to navigate menopause. ‘How to Menopause’ is that book!

Tamsen Fadal uses her award-winning journalist skills to plumb the latest science and expert advice to give information about menopause that is both accessible and entertaining. She is the living embodiment of the new face of menopause. By sharing her story and her midlife success, she shows us all that the best is yet to come.

— dr. sharon malone, md