How to Thrive in Midlife & Menopause

I was at an event recently when someone asked me a question I’ve heard more times than I can count: “Do you have kids?”

There’s a moment that doesn’t get talked about enough… It’s the moment after you’ve built the career, after you’ve checked the boxes, and after you’ve proven yourself capable.

Today, I want to remind you that society’s timelines are bullsh*t.

I want to talk about something that still carries more shame than it should: hair loss.

I want to talk about something that still carries more shame than it should: hair loss.

In my 30s and 40s, my long hair was my whole personality.

Because it was never really about my knees, it was really about confidence and how easy it is, especially in midlife, to let outside voices shape how we see ourselves.

After my divorce, one of the hardest parts was realizing that I didn’t know who I was without the identity I’d built my life around.

I want to talk about something that doesn’t get named enough. That moment when your body starts responding differently and no one explains why.

When I was in my early forties, my whole body shifted…downward.

Four dating mistakes I saw over and over again (and yes, I made them too).