How to Thrive in Midlife & Menopause
What You Need to know About Hormone Replacement Therapy
Hormones for menopause? Yes or no? Breaking down the common misconceptions about hormone replacement therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone.
Why Exercise Can Literally Change Your Brain at Any Age
Exercise can physically change your brain, strengthening memory, focus, and emotional regulation at any age.
The Fastest Way to Calm Your Brain Isn’t Thinking Harder, It’s Moving Your Body
Movement and breath can calm anxiety faster than overthinking, according to neuroscience.
Anxiety Isn’t a Malfunction, It’s a Signal Your Brain Is Trying to Protect You
Anxiety may feel overwhelming, but neuroscience reveals it as a protective signal rather than a broken system.
Why Dating Multiple People Can Help You Choose the Right One
How dating multiple people can help you spot red flags and choose the right partner with clarity.
Why Butterflies Can Be a Red Flag in Midlife Dating
Why calm, not butterflies, may be the clearest sign you’re dating someone healthy.
Why Your Dating Profile Isn’t Working (And the Data-Backed Fix That Changes Everything)
Dating apps not working? On The Tamsen Show, dating coach Bela Gandhi explains how to transform your dating results and confidence.
Fasting, Ketones, and the Menopausal Brain
On The Tamsen Show podcast, Dr. Mindy Pelz shares how fasting and ketone production may support brain energy and mental clarity during the menopausal transition.
Why Metabolic Health Shapes Menopause Weight, Energy, and Brain Fog
On The Tamsen Show Podcast, Dr. Mindy Pelz discusses how metabolic health, insulin sensitivity, and blood sugar regulation influence weight, energy, and brain fog during menopause.
The Brain in Menopause and Why Confidence Feels Different in Midlife
On The Tamsen Show, Dr. Mindy Pelz explains how estrogen-related brain changes in menopause can shift confidence, boundaries, and self-prioritization in midlife women.
Why Midlife Divorce Is Rising and How Women Decide Whether to Stay or Go
A top divorce attorney explains why more women are divorcing in midlife and how to decide what comes next with clarity.
What Divorce Attorneys Wish Women Knew Before Marriage and Prenups
Sue Moss explains when prenups matter, what they protect, and why having hard conversations early prevents pain later.
Why Leaving a Narcissist Feels Impossible and the First Mental Shift That Changes Everything
Sue Moss explains why narcissistic partners distort reality and how women can begin separating fear from fact before making any legal decision.
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