How to Thrive in Midlife & Menopause

I'm 55 and lately I keep thinking about the women in my life in their 30s and 40s, the girls on my team, so many of you who reach out every day.

I thought I had a pretty complete picture of what it takes to feel good in midlife. Hormones, sleep, muscle, protein, bone density.

I used to be embarrassed to say this out loud…

I lost my mom three weeks after my 20th birthday. She was 51 and it was the day after Christmas at the end of a long battle with breast cancer.

I found an old note from a doctor's visit recently. It said “patient complaining of weight gain and moodiness.” That was it.

In 1984 the average age of a first-time mother in the United States was 19. Last year it was 30.

I want to start by saying something I wish someone had said to me years ago.

Most of us do not think about our bones until something breaks.

A few years ago I was prescribed progesterone for the first time. I took the bottle home, put it in the medicine cabinet, and did not take a single pill.

For years I told myself I was just a bad sleeper.

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