How to Thrive in Midlife & Menopause

There are a lot of things we’re told to expect as we get older.

I’ve only had what I believe was one migraine in my life, and I still remember thinking: How do people live with this over and over again?

A woman once told me I was going to “age out” of the news business.

I spent 30 years building a career I eventually chose to leave.

I’ve always felt things really deeply.

Have you ever smelled something burning and asked everyone around you, “Do you smell that?” only to have them look at you like you’re losing it?

I think one of the hardest things about an unhealthy relationship is that you don’t always know you’re in one while it’s happening.

I’ve been thinking a lot about friendship lately, and specifically about something I don’t think we talk about enough: Why is it so much harder to make and keep friends as an adult?

When my body started changing in perimenopause, I wish I could say I looked at myself and thought, This is a normal hormonal transition. I should learn more about what’s happening.

For years, we've been trying to change the conversation around weight on The Tamsen Show.

I sat down with Dr. Chris Winter, one of the leading sleep specialists in the country, and walked away with a completely different relationship to the whole thing.