Thank you for ordering How To Menopause!
I want to make sure you are empowered on this journey and make sure you join The Menoverse so you can be part of our ever growing community.
Join our GroupHow to Menopause Resources
Tamsen's Training Tips
I wanted to pass along some tips I use when it comes to strength training and working out.
Fitness Personality Quiz
Find out the best type of workout for your goals, preferences and personality.
How To Track Your Symptoms
Use this tracker so you can tell your practitioner the frequency and intensity of your symptoms.
What to say if your doctor says...
I want you to feel empowered when you go for your appointment. If you have a doctor who is not listening to you, here are some ways to respond.
How To Menopause Book Guide
This thoughtful guide is designed to accompany your journey through How to Menopause, offering reflective prompts before, during, and after you read the book.
Fadal Family Recipes
I hope you love these as much as I do! Tag me if you decide to make a dish or two, I would love to see how it turns out