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Pre-Order
My New Book
EXPERT-DRIVEN, GIRLFRIEND-APPROVED.
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The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life.
What’s happening to me?
Is anyone else feeling this way?
Why didn’t anyone tell me about this?
If you’re ready to feel like yourself again, this book is “the talk” you never had.
This book offers cutting-edge research from over 42 experts, including neuroscientists, menopause-certified doctors, sex and relationship therapists, sleep doctors, and lifestyle coaches to help you thrive through menopause mentally, physically, emotionally, and spiritually.
Place your Order
Order your Copy!
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Spread the Word!
Inside this book, you will find:
- HOW TO be your best advocate in a medical system not designed to treat women in midlife,
- HOW TO understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes,
- HOW TO use science-backed strategies to get the best sleep of your life
- HOW TO talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,
- HOW TO update your style (hair, makeup, clothes) to match your changing body,
- HOW TO learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads)—and much, much more.
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Order now and Get these Exclusive Bonuses
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My 4-Part Online Course:
M-Powered: The Ultimate Guide to Feeling Like Yourself Again. ( $297 VALUE)
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Digital Workbook:
How To Menopause: 60+ Page Roadmap to Bring the Book to Life. ( $49 VALUE)
Access to Our Exclusive Menoverse Club Facebook Group
Get your questions answered with exclusive live streams as Tamsen sits down with the top menopause doctors and experts. Be part of our official launch team! ( $97 VALUE)
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PLUS - 12 exclusive interviews with top Menopause experts
About Tamsen
Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and menopause advocate. Known as social media’s midlife mentor, her candor and relatability have established her as a leading voice in the menopause space with a passionate, loyal social media audience of 3+ million.
Tamsen is the creator, producer and co-executive producer of the PBS documentary The M Factor, Shredding the Silence on Menopause which is the first documentary of its kind confronting the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women’s health. From the boardroom to the SXSW stage to Capitol Hill, she advocates for policies that eliminate the stigma of menopause and foster a work environment where women feel comfortable discussing and managing their midlife health journey.
Equally passionate about health, Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition (IIN), serves on the national board of Let’s Talk Menopause, and is a strong voice in the fight against breast cancer after losing her mother to the disease in 1990.
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Like having your big sister on speed dial
I wrote this book because the LAST thing I want you to be asking when it comes to perimenopause and menopause is:
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It’s time we NORMALIZE the conversation around menopause with our friends, families, at work, and at our dry cleaners (okay, maybe that would be TMI…)
There is absolutely NO reason to feel alone, isolated, ashamed, or confused.
Or that you have to live with debilitating, uncomfortable symptoms.
I wish when you turned 30, some teacher would pop in a VHS tape about "What To Expect When Menopause Happens,"
… but now you have the next best thing.
This is the menopause book I wish I had!
The fear and confusion end right here.
You are going to be prepared for this journey.
And you are going to thrive.
When you are done reading this book, I hope you share it with another woman on her way through this journey–– then you can be the big sister on speed dial for someone else!
More Topics covered inside the book….
- The 34 symptoms of (peri)menopause ––yep, it’s more than just hot flashes and brain fog –– and hands-on advice from top experts to get your body and brain back! Some of these symptoms will surprise you!
- “Where did this weight come from?” Belly fat, exhaustion, skin issues, hair falling out -- I’ve got you covered with simple workouts, my personal skincare routine, and delicious recipes. (Don’t worry, it’s not all kale salads.)
- How to be your best medical advocate in a medical system not designed to treat women in midlife. Learn what questions to ask your doc, lesser known treatments, and myths around hormone therapy (HT) your doctor still probably believes.
- Unexpected science-backed strategies to get the best sleep of your LIFE! No more moving through your days like a zombie. Get energy to spare!
- Hot tips to keep your love life rocking and even BETTER than it was in your 20s! Plus, strategies to strengthen every relationship in your life (and how to kindly let go of the ones no longer serving).
- What to do when menopause and your career collide. Get practical (and legal) advice on thriving in any workplace and pursuing your dreams.
- My favorite tactics for embracing this new era and LIVING your "someday" today. Don’t believe the lies about midlife. Your life is about to get better than ever in new, different, and completely unexpected ways!
GOT QUESTIONS?
Yay! We’re so glad you grabbed a copy! Be sure to complete this form so we can email you the details about your bonuses. We’ll include all of the important information there.
Via email. You will have immediate access to our exclusive Facebook community, plus you will receive 12 exclusive interviews from experts in our Menoverse Masterclass. The 4-part online course will be delivered in October and the digital workbook will come to you when you receive your book to help bring the book to life.
If you have any questions or need assistance, please don't hesitate to reach out to us at info@tamsenfadal.com
Yay! You can purchase from any retailer. Be sure to complete this form so we can email you details about your bonuses.
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