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[Peri] Menopause Confidential

Set your menopausal journey up for success with this quick (FREE) guide to menopause basics + insider secrets to advocating for your health.

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Researched, compiled, and created for you

by Emmy-Award-winning journalist, author and menopause advocate Tamsen Fadal

Hot flashes, belly fat, mood swings, and sleepless nights do NOT need to be your new normal...

Inside this guide, you’ll discover...
How to know you’re in (peri)menopause and what actions to take NOW.

Set your menopausal journey up for success with this quick (FREE) guide to menopause basics + insider secrets to advocating for your health.

How to find a physician who will LISTEN.

Did you know that 58% of physicians receive little to no menopause training?

A checklist of questions to ask your doctor to best self-advocate for your health.

Did you know about 40% of women do not seek medical care for menopause?

Hormone Therapy (HT) Myths and Misconceptions

Did you know about 60% of women believe HT significantly increases breast cancer risk or weight gain? The data does not support that!

Hi, I’m Tamsen Fadal!

I’m an Emmy Award-winning journalist, filmmaker, author, speaker, certified integrative nutrition coach, and passionate menopause advocate.

After a 30-plus-year career as a news anchor, my mission today is to help empower women through perimenopause, menopause and midlife by sharing daily tips and tricks on social media, producing a groundbreaking documentary about menopause, and providing resources like this one!

This guide is packed with the basic information I WISH I had when I first experienced perimenopausal symptoms. (Instead of spending 2+ years seeking the right support and up-to-date answers!)

There is NO reason to continue on this journey feeling isolated, frustrated, or afraid.

And you do NOT just have to “suffer through” the symptoms.

There is actually SO much you can do to feel like yourself again (or even better).

Ready to take back control of your health, body, and well-being?

Join me in helping change the narrative around midlife and menopause by downloading this guide and sharing it with your best girlfriends!

download your free guide!