The Men’s Guide To Menopause

It’s not your imagination. Something’s changing and it’s time men finally understood what that really means.

The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life guide to understanding menopause, perimenopause, hormones, hormone therapy, and everything else no one ever explained about women’s health in midlife.

Tamsen sits down with the leading OB-GYNs, urologists, menopause specialists, neuroscientists, and more to explain what’s really going on, from the hormone shifts behind mood, sleep, and sex to the science that can actually make it better.⁠

Here’s what you’ll learn about in this episode:

• What’s actually happening to women’s hormones during perimenopause and menopause
• How hormone therapy works and when to consider it
• Why brain fog, mood swings, and sleep issues happen, and how to help
• How menopause changes intimacy and libido, and what can make it better
• The science behind testosterone and vaginal estrogen for women
• What doctors often miss about menopause and how to advocate for better care

Whether it’s your partner, your mom, your sister, your friend, or your coworker, every woman deserves to be understood.

Because when you finally get it, you don’t just understand her, you become a #ManOfThePause.