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How to Menopause

The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.

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Menopause advocate, Emmy Award winning TV journalist & Author

Tamsen is a menopause advocate, TV host and co-producer of the documentary, The M Factor: Shredding the Silence on Menopause (PBS 2024).

She uses her platform to share stories about menopause, career shifts, and relationships in midlife.

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A Groundbreaking Menopause Documentary

The M Factor: "Shredding the Silence on Menopause" confronts the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health in America.

This feature-length documentary film centers on themeras follow women in their doctor’s office,

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