“Tamsen Fadal has crafted a must-read guide for every woman navigating the complexities of menopause.”
“Imagine if your best girlfriend gave you all the advice you needed to navigate menopause. How to Menopause is that book!”
“Tamsen Fadal has written the menopause Bible! Ladies, you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen.”
"How to Menopause is more than just advice—it provides a lifeline. Tamsen Fadal has created a guide that is both practical and deeply personal.”
“I wish I had this roadmap when I was in my 30s. Thankfully, How to Menopause is here now and decodes all the mystery about menopause.”
“How to Menopause is the perfect manual on how we can take midlife into our own hands and make the most of this chapter of our lives.”
The expert-driven, girlfriend-approved guide to taking charge of your health, reclaiming your life and feeling better than ever before.
Menopause advocate, Emmy Award winning TV journalist & Author
Tamsen Fadal is the producer and of the groundbreaking documentary, The M Factor: Shredding the Silence on Menopause (PBS). Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim your Life and Feel Even Better Than Before (Hachette 2025).
She uses her platform to share stories about menopause, career shifts, and relationships in midlife.
join tamsen's community
Get Tamsen's weekly newsletters filled with life advice, inspiration, and news straight to your inbox every week.
The Tamsen Show
New Episodes Drop Every Wednesday!
Every episode of The Tamsen Show is here to help you navigate every stage of life with confidence. From career pivots to menopause, relationships to reinvention, Tamsen tackles the conversations women actually need, with real talk from experts, wellness advice and no filters.
.jpg)
.jpg)
.jpg){kind=tracking}
The Menopause Documentary That Has Sparked a Global Movement
The M Factor: "Shredding the Silence on Menopause" confronts the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health in America.
This feature-length documentary film has been bought to over 600 communities across the world by women who are helping to galvanize the menopause movement.
‘M Factor’ producers aim to demystify menopause in new doc
“The M Factor” producers Joanne Lamara Mathisen and Tamsen Fadal share their new documentary that digs deep into questions around menopause and explores the emotional, mental and physical impact on women.
.avif)
Pre-Order
My New Book
EXPERT-DRIVEN, GIRLFRIEND-APPROVED.
The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life.
