How to Menopause
The girlfriend-vetted guide to taking charge of your health, reclaiming your life and feeling better than ever before.
Menopause advocate, Emmy Award winning TV journalist & Author
Tamsen Fadal is the producer and of the groundbreaking documentary, The M Factor: Shredding the Silence on Menopause (PBS). Tamsen is the author of How To Menopause, Take Charge of Your Health, Reclaim your Life and Feel Even Better Than Before (Hachette 2025).
She uses her platform to share stories about menopause, career shifts, and relationships in midlife.
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The Menopause Documentary That Has Sparked a Global Movement
The M Factor: "Shredding the Silence on Menopause" confronts the neglected menopause crisis, challenging societal and medical shortcomings, and advocating for a revolutionary approach to women's health in America.
This feature-length documentary film has been bought to over 600 communities across the world by women who are helping to galvanize the menopause movement.
‘M Factor’ producers aim to demystify menopause in new doc
“The M Factor” producers Joanne Lamara Mathisen and Tamsen Fadal share their new documentary that digs deep into questions around menopause and explores the emotional, mental and physical impact on women.
Disrupt your perfect feed with real talk.
Join my community as we share the latest on menopause, midlife, wellness, dating advice, and finding love after 50+.
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My New Book
EXPERT-DRIVEN, GIRLFRIEND-APPROVED.
The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life.
